YOUR PROGRAM WILL BE
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone is unique when it comes to achieving full mind and body health and wellness.We’ll work closely to help identify and overcome blockages so you enjoy and thrive.
Integrative
Since achieving wellness is more than just exercise and diet, you’ll be guided towards other helpful practices and lifestyle patterns such as mindfulness, integral eating, yoga, meditation, and more. We’ll start from scratch or build on what you already do. No experience necessary!
Choose a plan
First Step Consultation
Take the first step towards optimization with a 90 minute one-on-one session that will tailor a road map for you to reach your health goals.
$350
Integration
We will meet every other week for 45 minute sessions for 6 months. Included is 30 minutes of text and email a month for quick on the go questions that need answered.
$375/mo
Calibrations
We will meet 6 times a year for 90 minutes to address what needs to be addressed and make adjustments. Included is 30 minutes of text and email a month for quick on the go questions that need answered.